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Choose Your Wellness Plan

Find one that works for you

  • Preventive Nutrition Starter Program

    129$
    Two nutrition education sessions and an InBody scan to establish baseline measurements and healthy eating habits.
    Valid for one month
    • Nutrition Strategy Session
    • Comprehensive Nutrition Education
    • Preventive Health Body Composition

  • Preventive Wellness Education Focus (p4)

    99$
    Personalized preventive wellness education to assess posture, movement, and lifestyle habits while creating an individualized preventive exercise plan.
     
    • Personalized education addressing posture, movement
    • Personalized education addressing preventive habits
    • Development of a customized exercise and wellness plan.

  • Preventive Wellness Starter (p8)

    199$
    Guided one-on-one program combining preventive exercise instruction and mini nutrition guidance to establish sustainable wellness behaviors.
    Valid for one month
    • One-on-one coaching integrating exercise and nutrition
    • Personalized education addressing posture, movement,
    • Designed to build sustainable health and wellness behaviors.
    • Monthly Inbody Assessment

  • Preventive Wellness Transformation (p12)

    249$
    Preventive wellness program integrating custom meal planning, InBody or 3D body composition analysis, and individualized behavior coaching for improved metabolic health.
     
    • Full preventive exercise + nutrition education
    • Custom meal plan + InBody or 3D body scan
    • Behavior modification and metabolic coaching
    • Mid-point and end-phase progress report

  • Preventive Wellness Comprehensive (p15)

    299$
    Advanced one-on-one preventive education merging full nutrition coaching, movement correction, and progressive health monitoring for long-term preventive outcomes.
     
    • Preventive progress monitoring with ongoing behavior change
    • Monthly 3D and InBody scans
    • Corrective exercise education
    • Complete nutrition coaching (macro guidance + check-ins)

  • Preventive Wellness – Basic Plan

    75$
    Introductory wellness training program designed to reintroduce safe physical activity and improve overall health habits. (Class setting)
    Valid for one month
    • Preventive Mobility & Flexibility
    • Preventive Lower Body Power Training
    • Preventive Upper Body Strength Training
    • Preventive HIIT Wellness Training
    • Preventive Core & Stability Training
    • Total-Body Preventive Conditioning
    • Preventive Mat Wellness Training
    • Preventive Cardio Conditioning

  • Preventive Wellness Education – Starter

    99$
    Structured preventive wellness program emphasizing consistency, flexibility, stress-reduction techniques, and foundational lifestyle education for improved daily function. (Class Only)
    Valid for one month
    • Preventive Cardio Conditioning
    • Preventive Mobility & Flexibility
    • Preventive Lower Body Power Training
    • Preventive Core & Stability Training
    • Total-Body Preventive Conditioning
    • Preventive HIIT Wellness Training
    • Preventive Mat Wellness Training
    • Preventive Upper Body Strength Training
  • Best Value

    Preventive Wellness Education Commitment

    129$
    Preventive health education plan that combines guided movement instruction with monthly InBody body-composition analysis to monitor muscle, fat changes supporting chronic-disease prevention
    Valid for one month
    • 10 sessions
    • 1 Inbody Assessment monthly

  • Preventive Wellness Education Transform

    159$
    Preventive wellness program providing exercise guidance, nutrition education, and body-composition or 3D scan assessments to support measurable health improvement. (Class Setting)
     
    • InBody or 3D scan feedback for measurable progress.
    • Exercise and basic nutrition education.
    • Lifestyle-behavior coaching to support consistent change.
    • 12 Sessions
    • 30 minute Nutrition Education (One session)

  • Preventive Wellness Comprehensive Plan

    199$
    Integrated wellness program combining exercise, 45 minute nutrition education, and body-composition assessments to support long-term health and lifestyle improvement (Class Setting)
     
    • Personalized nutrition guidance
    • Monthly InBody +3D scans for full-body preventive assessment
    • Personalized physical-activity instruction
    • Preventive lifestyle management and goal tracking.

  • Preventive Nutrition Education Program

    159$
    Introductory preventive wellness program focused on foundational nutrition education and measurable assessment.
    Valid for one month
    • Two nutrition education sessions with InBody scan
    • Establishes baseline and healthy preventive nutrition habit
    • Baseline Wellness Assessment + Goal Planning

  • Nutrition & Lifestyle Integration

    279$
    An intermediate 4- to 6-week preventive nutrition and lifestyle integration program designed to reinforce balanced habits through measurable outcomes.
    Valid for one month
    • (3–4) Preventive Nutrition Education Sessions
    • (1) InBody or 3D Preventive Scan
    • (1) Personalized Meal Plan
    • Ongoing Preventive Lifestyle Tracking

  • Preventive Health & Nutrition

    379$
    A full preventive nutrition and wellness education plan providing multi-session coaching, repeated assessments, and advanced tracking tools
    Valid for one month
    • Preventive Nutrition Education Sessions
    • InBody and 3D Preventive Scans
    • Personalized Meal Plan with Adjustments
    • Ongoing Progress Reviews + Preventive Coaching

  • Preventive Wellness Education Focus (p6)

    149$
    Personalized preventive wellness education to assess posture, movement, and lifestyle habits while creating an individualized preventive exercise plan.
     
    • Personalized education addressing posture, movement
    • Personalized education addressing preventive habits
    • Development of a customized exercise and wellness plan.
    • Inbody Assessment

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