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Preventive Upper Body Strength Training

Upper Body

1 h
20 US dollars
Embrace Body Fitness & Nutrition

Service Description

Builds upper-body strength, posture, and joint stability to prevent muscle imbalances and shoulder injuries.


Upcoming Sessions


Cancellation Policy

🕓 Embrace Body Fitness & Nutrition – Booking Policy 1. Booking Window Clients can book sessions up to 72 hours (3 days) in advance. Same-day bookings close 2 hours before a session begins. (Example: If class starts at 6 PM, the last chance to book is 4 PM.) 2. Multiple Session Booking Members may book multiple sessions at once through the app or website to secure their preferred times. Please double-check your schedule to avoid cancellations and late changes. 3. Rescheduling Policy You may reschedule your session up to 1 hour 30 minutes before it begins with no penalty. After this window, reschedules and no-shows incur a $10 late fee. Emergencies will be reviewed on a case-by-case basis. Please text or call the gym directly if something serious comes up. 4. No-Show & Late Arrival Arriving 10+ minutes late may result in loss of your reserved spot. No-shows without notice will automatically be charged the $10 late fee. 5. Accountability Reminder Our community thrives on commitment and consistency. Booking responsibly ensures that everyone gets a fair chance to train, glow, and grow. 💜


Faith-Fueled. Wellness-Driven. Empowering Women, Athletes & Families to Prevent, Protect & Prosper.

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